The Wolf Run - a gentle 10k run across the open ground and woodlands - how beautiful!

Now add cold lakes, tonnes of thick mud and obstacles to test your mental and physical strength, skills and stamina - running, swimming, climbing, crawling, wading and jumping - still beautiful!?

Well, maybe not beautiful, but so much fun, as you'll see below...

Directors Jan and Nic joined forces with the wonderful team at Leo Associates to form team 'Mud, Sweat and Beers'; and 2018's efforts have seen them caked in mud, suffer ridiculous blisters and for some of them even complete 4 wolf runs to become Alpha Wolves!

The addition of a 'wolf' from O'Brien Contractors made our last run an even greater team effort! Being pulled from muddy bogs, hoisted over obstacles and piggy backs through lakes - really breaks down that client/agency barrier ;-)

...and it's fair to say our trainers are most definitely ready for 2019!